Coping with stress is a challenge for many people and for some this challenge can feel overwhelming and lead to a struggle just dealing with life. Left unresolved, this can cause anxiety which can further compound the problem.
The stress you experience might be work related, difficulties in relationships or triggered by the tasks of daily living, such as paying bills, keeping the house tidy or managing your health – there are no rules on stress management and what is perceived as stressful in life. CJ Psychology has treated clients dealing with all kinds of stress and can help develop stress management strategies no matter what the stressors in your life.
If you need help coping with stress, contact CJ Psychology and arrange an appointment with one of our experienced psychologists, who will be able to give you stress management strategies to regain control over your emotions.